Creating a Fitness Schedule Part 3
This Video is part 3 in our Creating a Fitness Schedule series.
Getting fit isn’t just about joining a Gym, so here our views on other activities that can get you fit and healthier.
Click Here Now to order our new book Strength to Strength, where we give some simple Fitness Schedules that will get you started on your journey to improved health and fitness.
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Being that we already seem to be sharing factors regarding Creating a Fitness Schedule – Part 3 | Golden Threads Publication Ltd., Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
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While we’re dabbling in the area of Creating a Fitness Schedule – Part 3 | Golden Threads Publication Ltd., At home, use smaller plates, think about serving sizes in realistic terms and start small. Visual cues can help with portion sizes—your serving of meat, fish or chicken should be the size of a deck of cards. A teaspoon of oil or salad dressing is about the size of a matchbook and your slice of bread should be the size of a CD case.
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