I have a little secret! Its a secret that everyone knows when I ask them but no-one does much about it if they haven’t been asked!! The secret is; WE ALL KNOW WHAT WE SHOULD EAT BUT CHOOSE NOT TO, we know that we will put weight on if we take in too many carb.’s and don’t expel the energy it has stored for us, we know we shouldn’t drink as much alcohol and we should drink more water but we don’t.

Support from the people around you can make a difference between success and failure. Here Marc gives some tips on how to keep your fitness schedule on track…

Why do “Well Wishers” and “Do Gooders” actually seem to be so negative, when you’re trying to do something so positive. Here Marc talks about being “True to Yourself” and how to avoid letting these so called “Helpers” stop your fitness schedule development…

When Barry found himself in hospital, he still had a fitness schedule he followed. Discover how even illness isn’t an excuse not to keep fit.

Discover why we think counting calories and excessive use of the tape measure and weighing scales can be detrimental to your success…

Some of the best tips for achieving and sustaining weight loss came from dealing with thousands of members in our health clubs. Over the years we found common denominators among members who had achieved their weight loss goals and managed to maintain them. During this time we gained good evidence that certain habits are more [...]

Working out at home is much easier than ever before, here’s some simple ideas that make your fitness schedule easy…

Being motivated to exercise is a key part of your success, but if you get your exercise routine wrong, it can very quickly become very demotivating.

In this video, we talk about how to get it right from the beginning…

You Can Have Gain Without Pain!

Although this has often been the mantra for fitness seekers, it’s not true. Here Marc explains how you should be exercises and pitfalls of training too hard…

Too often people compare themselves to others and immediately set themselves up for failure. You must be happy in the skin you’re in!
In this video, Marc shows you how to get measurable results that matter to you…